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DESCRIPTION:
Michelle Bridges crunch time
We are now the fattest nation on earth and it's this shocking statistic that
is the tipping point. It's time to Get Real! Get Moving! Get Cooking! and change our bodies - and our lives.
In Crunch Time Michelle Bridges invites you to take a long hard look
at where weight issues stem from. Michelle guides you through a mental renovation to a new future, from facing reality to setting
goals and planning for a healthier life.
Crunch Time includes Michelle's own food and exercise diaries; case studies of successful 'losers';
classic food and exercise mistakes we all make; a twelve week exercise program, which can easily be followed at home and some
delicious and irresistible recipes.
Crunch Time is about controlling calorie intake and exercising every day - it's dramatic, intense and
promises results.
Michelle Bridges Australian Calorie Counter
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows
that counting calories is crucial to maintaining a healthy weight.
'You absolutely have to know how much fuel you're taking on board, as
well as how much you're burning through exercise.
This fully revised edition of the Australian Calorie Counter contains
- Energy counts for thousands of fresh and packaged foods
- Michelle's top tips for managing your weight
- Practical advice on how to break old habits
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